BMI Calculator

Knowing BMIcan assist adult women and men better get a better understanding of the state of their health overall. Use BMI calculator below to calculate your body mass index. BMI calculatorbelow to calculate your body mass index (BMI) by entering your weight and height. This BMI calculator uses the following BMI formula: Weight (lb) (Lb) / (Height (in))2 703.

Understanding Your Body Mass Index

In case your BMI is less than 18.5: Your BMIis considered to be underweight. Remember that an underweight BMI calculation can pose health dangers. You should consult your healthcare physician for more information on BMI calculation.

When your BMI is in the range of 18.5-24.9: Your BMI is considered normal. The healthy weight will reduce your chance of having serious health issues and also means that you're close to your fitness goals.

In the event that your BMI is in the range of 25-29.9: Your BMIis considered to be overweight. Being overweight may increase the risk of developing cardiovascular disease. Talk to your doctor and consider making lifestyle changes with healthy eating and exercise to enhance your health.

If your BMI is higher than 30, Your BMI is considered to be overweight. People who are overweight are more at risk of various health issues and diseases like cardiovascular disease and the high pressure of blood (Hypertension), Type 2 diabetes (T2D), breathing problems and more. Consult with your healthcare provider and think about making lifestyle changes by consuming healthy food and exercise to improve your overall health and quality of life.

Got Your Calculated Body Mass Index?

Now that you know your body mass index you are one step closer to mastering you overall fitness. Find out how to understand your BMI and what exercises can help you achieve your goal.

10 Ways to Get in Shape Faster

With the warm weather just in the near future and you're probably thinking about dropping some pounds or getting in better shape. The transition from winter's heaviest season to summer shorts and swimsuits can be difficult.

While there is no quick fix for lasting fitness and nothing worth having comes easy--there are some strategies you can apply to speed up the process. Find these top 10 tips to speed up weight loss.

If your plate seems to be full of the brown-and-gray group of items, including breads, chips and hash browns -- you might need to reconsider your fuel source. Since nutrition is about 80 percent of the fitness calculation, and you're unable to train for a poor diet.

Protein not only helps build muscle mass, it also boosts your metabolism and leaves you feeling more fuller for longer (which keeps desserts and sweets out of your diet). This will assist you in losing weight faster.

A common rule of thumb to follow is: It is recommended to consume 30 grams protein in each meal, or one milligram for every pound of body weight daily. When selecting your protein sources be aware that not every protein is created equally. Find high-quality protein sources which have a complete amino acid profile, such as pork, beef, chicken and dairy. Are you looking to go meat-free? There's no problem. Be sure to consume the other plant-based proteins that complement it, such as rice and beans, or hummus and whole wheat pita.8 ways to eat more PROTEIN

From flushing out toxins to boosting your immune system staying hydrated is vital to proper health and to losing weight. A tall glass of H2O fills you up before meals as well acts as an appetite suppressant and can increase the amount of energy you expend at rest and increasing the amount of calories.

Do you want to speed-up the process? Include a small amount of ice to your glass. Studies has revealed that cold water can boost metabolism and burns off more calories, since your body requires more energy to bring the water to your body temperature.16 Recipes that help to hydrate.

When it comes to strengthening, go for movements that offer the most worth for your money. Compounded movements are ones that work two or more different muscle groups--think squats, deadlifts, and bench presses. Not only do compound movements draw more muscle fibers in each rep, they also mimic the movements of real life, such as pushing, pulling and pressing, which allows you to improve your performance in everyday life.

Do you want to participate in an exercise circuit that is bodyweight? Forget isolation movements. You can increase your fat-burning capacity through full-body exercises such as mountain climbers, burpees or squats, which can also aid in targeting more muscles in less time.11 Innovative and creative exercises that you can test

Time under tension is all about the amount of time that your muscle stays under strain during a set. Inducing a slower tempo for your excentric (lowering) or concentric (lifting) portion of a routine can enhance your metabolic response to increase hypertrophy and stimulate the growth of muscles.

Because lean mass burns more calories, building muscle will also increase the number of calories you use up at the rest (BMR). As you reduce your weights be sure to concentrate on form (and do not fudge your mobility or posture cues because of fatigue).TOP 10 reasons women should HIT THE WEIGHTS

Accelerate results by turning higher the volume. Instead of doing steady state walks along the track at a slower pace then opt for high-intensity intervals (HIIT). By alternating between bursts of all-out exercise and periods of rest--say 20 seconds on, 20 seconds off - you'll increase your energy levels more quickly. Furthermore, as it requires less time and isn't a reason not to incorporate an exercise session which increases the likelihood of an exercise session.

The most appealing aspect? Even after your workout's complete your calories burned will hold strong. It is the most effective method to boost the post-exercise consumption of oxygen, which means your body's metabolism will continue to burn calories, even when you are at rest.WHY it is advisable to try a HIIT WORKOUT

A bit of motivation can assist in achieving your goals. By joining a training class, you'll add an extra dimension of accountability.

If you've got a class planned into your day can force you to avoid postponing (or completely miss) you "fitness meeting." It's much easier to rise up early at 6:30 a.m. If you know there are others waiting to go to the gym. You'll likely be more determined than you would if were going on your own fitness journey.

Looking to crank up the volume? With a built-in spotter, you'll allow you to really challenge yourself without risking injury.

Doing your best to shed 10 pounds is great, but make sure the motivation to get into shape goes beyond the scale. If you register for races, competitions or a fun run and setting a specific target to strive towards. Having a measurable result, like a mile time you'd like to break, and setting a desired date for your completion will also add a much-needed sense of urgency in your pursuit. It is important to break your ultimate goal into smaller, more manageable actions along the way.

Want to get a boost of motivation? Make progress pictures along the way. While you may be hesitant to snap a "before" pic, having a visual reminder of the place you started from can help push you whenever motivation is weakening.

Don't be afraid of mixing things up in your routine. Not only will this keep your muscles guessing and contribute to greater strength and endurance, but it will also prevent you from getting bored with your new exercise routine which is key to both accomplishing and maintaining weight loss over time.

Be less focused on adhering to a strict schedule and enjoy flexibility from day-to-day.

When you're trying get in shape, it's easy to go full-on right at the beginning. Though this may speed up weight loss in the beginning this usually leads to burnout and backtracking over time.

You shouldn't be rushing from your sofa time to 6 days at the gym. Instead, implement your new lifestyle changes gradually. It might seem like a slower way to get in shape, but it actually prioritizes the most vital element to long-term weight loss: actually sticking to it.THE 3 types of fitness Goals you should set

Weight loss is just as much a mental exercise as it is physical. To ensure success, keep positive thoughts and keep in mind to view every "setback" as an opportunity to grow and learn. Are you disappointed that you weren't able to get to the gym on that day? Spend some time with yourself to discover what in your timetable that is hindering your progress. How can you make improvements?

This approach of focusing on curiosity, instead of blaming yourself and blaming yourself for it, can lead to positive changes in your lifestyle and a more positive outlook, which will help you see results quick